Effective Treatment for Neck and Back Pain Relief

Neck and back pain are among the most common health issues today — affecting people of all ages and professions. Whether caused by long working hours, poor posture, or a spinal condition, the discomfort can disrupt your daily life, sleep, and peace of mind.

At my Advanced Orthopedic & Spine Clinic in Kharadi, Pune, I focus on identifying the root cause of your neck and back pain and offering personalized treatment plans — from conservative therapies to advanced spine care — to help you move freely again.

Your spine is made up of bones, muscles, ligaments, and nerves that support your body and help it move. When any of these structures become strained, compressed, or injured, it leads to pain and stiffness in the neck or back.

• Muscle strain or ligament sprain – due to poor posture, lifting heavy objects, or sudden movement.
  
• Degenerative changes – such as arthritis, disc wear, or spinal stenosis.
  
• Herniated or slipped disc – when a spinal disc presses on nearby nerves.
  
• Trauma or injury – from accidents or falls.
  
• Osteoporosis – weak bones causing compression fractures.
• Lifestyle factors – sedentary habits, obesity, and prolonged screen time.

While mild pain may come and go, persistent or radiating pain can indicate an underlying issue.
Look out for:

• Constant stiffness or dull ache in neck or lower back
  
• Sharp pain that radiates to shoulders, arms, or legs
  
• Tingling or numbness in limbs
  
• Difficulty standing or sitting for long periods
  
• Weakness, loss of balance, or coordination issues
• Sudden severe pain with fever or bladder/bowel changes (medical emergency)

When you visit me, I take time to understand your symptoms, lifestyle, and medical history.

• Physical examination – to assess posture, muscle strength, and movement.
  
• Imaging tests – such as X-rays, MRI, or CT scans to visualize discs, bones, and nerves.
  
• Nerve studies – if nerve compression or weakness is suspected.
  Accurate diagnosis helps determine whether your condition can be managed conservatively or needs advanced treatment.

Most patients find relief without surgery. I believe in treating the cause, not just the pain.

• Rest and activity modification
  
• Physiotherapy for posture correction and strengthening
  
• Pain-relief medication and anti-inflammatory therapy
  
• Hot/cold therapy or ultrasound therapy
• Epidural or facet injections (in selected cases)

If pain persists despite conservative care, or if nerve compression is severe, I may recommend minimally invasive or advanced spine surgery such as:

• Discectomy – removing herniated disc material
  
• Laminectomy – relieving pressure on spinal nerves
  
• Spinal fusion – stabilizing weakened vertebrae
  

Each surgery is tailored to your condition, age, and overall health.

Recovery depends on the cause and treatment approach.

• Most patients feel noticeable improvement within 2–4 weeks of physiotherapy and medication.
  
• After surgery, hospital stay is usually short, followed by gentle movement and guided exercises.
  
• Physiotherapy plays a key role in regaining strength and flexibility.
  
• Avoid heavy lifting, poor posture, and long sitting hours during recovery.

Regular follow-ups help ensure your spine remains healthy in the long term.

• Maintain correct sitting and standing posture.
  
• Use ergonomic chairs and proper screen height.
  
• Take short breaks from long hours of sitting.
  
• Keep your core and back muscles strong through regular exercise.
  
• Maintain a healthy weight and balanced diet.
  
• Sleep on a firm, supportive mattress.

• Experienced Spine & Orthopedic Surgeon with 15+ years of practice.
  
• Specializes in minimally invasive and advanced spine treatments.
  
• Patient-centric approach — every treatment plan is customized.
• Modern technology and evidence-based care for lasting relief.

If you’re suffering from constant neck or back pain that’s affecting your work, sleep, or daily activities, don’t wait for it to worsen.

Visit Dr. Ambarish Mathesul, the trusted orthopedic and spine specialist in Kharadi, Pune, for advanced Neck and Back Pain Treatment with personalized, effective care.

📞 Book your consultation today and take the first step toward a pain-free, active, and healthy life.